As seen on Good Morning America Now Watch the Video
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Gaiam Online Yoga Club with Rodney Yee and Colleen Saidman
- Self-paced 12-week program appropriate for all skill levels
- Nine hour-long online videos that guide you step by step through 75 poses
- 63 downloadable yoga and meditation audiocasts
- Exclusive access to Rodney and Colleen through inspiring blogs and online yoga chats
- Online yoga community message boards and your own blog to support your experience
Only $5 a week!*
As seen on PBS!
Don't miss the Practical Power of Yoga airing on PBS nationwide. Check your local listings for times.
Practice Yoga Online, right at home!
Developed by world-renowned instructors Rodney Yee and
Colleen Saidman, this revolutionary online yoga program shows you how to personalize your yoga practice for greater flexibility, improved core strength, increased energy, enhanced focus and overall well-being.
Learn more about the Gaiam Yoga Club
from Rodney and Colleen.
This first-of-its-kind online yoga program makes it easy to fit yoga into your life! You’ll get the expert, easy-to-understand yoga instruction Rodney and Colleen are known for while enjoying the deeper benefits of yoga.
At the beginning of each week, Rodney and Colleen introduce you to a category of yoga poses (forward bends, backbends, twists, inversions and more) with modifications for different levels, and sequencing principles for personalizing your own yoga program.
Each week’s audiocast focuses on refining the poses and principles, and include guided relaxation and meditation. Throughout the program, Rodney, Colleen and other Yoga Club members support you through online chats, blogs and community message boards.
Join now and save 15% off yoga tools and more at gaiam.com! Limited-time offer.
Your welcome email will include a link to 15% off items.
What You'll Learn
- Week 1 - Standing Poses
- Week 2 - Sun Salutations
- Week 3 - Backbends
- Week 4 - Twists
- Week 5 - Inversions
- Week 6 - Calming Poses
- Week 7 - Headstand
- Week 8 - Balanced Sequences
- Week 9 - Advanced Poses
- Week 10 - Health Sequences
- Week 11 - Emotional Balance
- Week 12 - Meditation/Pranayama
*The Gaiam Yoga Club is just $5 a week, billed quarterly (every 13 weeks). Your credit card will be automatically charged $65 at the time of registration and every 13 weeks thereafter. You may cancel at any time and receive a refund for the unused portion of your subscription, other than the minimum four-week charge of $20, which is nonrefundable.
